New Delhi :9th May
Riddhima Kapoor Sahni, the daughter of veteran Bollywood actor Rishi Kapoor and sister to superstar Ranbir Kapoor, recently opened up about something close to every Kapoor’s heart—food. In a candid chat, she spoke about the family’s love for food, the importance of indulgence, and why “diets and Kapoors don’t go together.” Her easygoing take on breakfast rituals at her maternal home has struck a chord with fans and food lovers alike.
The Kapoor family is known not just for their contributions to Indian cinema but also for their deep-rooted Punjabi culture that celebrates hearty meals and family gatherings. Whether it’s Christmas brunches, weekend dinners, or birthday feasts, food plays a central role in the Kapoor household. Riddhima, a fashion designer and entrepreneur, offered a glimpse into these traditions, highlighting why restraining food cravings isn’t in their DNA.
Speaking fondly of her visits to the Kapoor residence, Riddhima said, “The moment you walk into my maternal home, someone will ask you what you want to eat. There’s always a big spread. It’s not like you’ll have just eggs for breakfast—it will be parathas, puris, butter, achar, and maybe even halwa if someone’s in the mood.”
The most viral part of her conversation was her saying, “Mann kyu maarna hai?” (Why suppress the heart?). That one sentence has now become a fun catchphrase among her fans. It reflects not just the Kapoor family’s view on food but also a broader philosophy about living life fully. In a time when many celebrities promote strict diets and fitness regimes, Riddhima’s refreshing take is being praised for its honesty and relatability.
Riddhima’s words are not just about food—they touch on the emotional connection to meals in Indian families. Especially in Punjabi households, food is not merely for sustenance but a way of expressing love and building family bonds. Sitting together at the dining table, passing dishes around, laughing over breakfast—these moments become core memories, and that’s exactly what Riddhima is nostalgic about.
She also pointed out that her mother, Neetu Kapoor, is the heart of this food tradition. “Mom always makes sure everyone eats well. She still loves cooking on weekends. Even if there’s a cook, she’ll step in and say, ‘Let me make the dal today.’ That’s the warmth of home,” she shared. This reflects how homemade food continues to hold its value even in the glamorous lives of celebrities.
Riddhima admitted that while she tries to eat clean and follow healthy habits in her daily routine in Delhi, all that goes out the window when she’s in Mumbai with her family. “You can’t say no to food in that house. Even if you’re full, someone will say, ‘Bas thoda sa aur lelo’ (just a little more). It’s all about celebrating food and not counting calories,” she laughed.
She added that food guilt is not part of the Kapoor culture. “We’ve never grown up being told ‘don’t eat that,’ or ‘you’ll gain weight.’ Of course, now we are all more health-conscious, but not to the point of skipping the joy of eating.” Her words carry a gentle reminder that balance is the key—that one can enjoy food while also being mindful of health, without going to extremes.
This candid insight into the Kapoor kitchen culture has gone viral on social media. Fans and followers are loving the fact that someone from one of Bollywood’s most celebrated families can talk about food with such simplicity and affection. Her fans appreciated her honesty in a world where celebrity interviews often push diet trends, detox teas, and calorie calculators.
What makes this even more significant is that Riddhima isn’t just any celebrity. Coming from a lineage that includes Raj Kapoor, Rishi Kapoor, and Ranbir Kapoor, her views carry the legacy of an iconic family. Her father, the late Rishi Kapoor, was also known for his passion for food. Many close friends of the family have often shared stories about how Rishi Kapoor would travel long distances for good food and knew every nook and corner of Mumbai for authentic cuisine.
In her interview, Riddhima also shared how food was central to celebrations at home. Whether it was Diwali or Christmas, food would take center stage. “We never needed a reason to cook. My dad would say, ‘Let’s call everyone over for biryani on a Tuesday!’” These warm memories not only make the Kapoor family more relatable but also bring attention to the cultural importance of food in Indian homes.
She also jokingly said that if you ever visited the Kapoor house on a Sunday, chances are you’d leave with a food coma. “You might plan a light breakfast, but you’ll end up eating like it’s a festival,” she said. The idea of indulgence without regret is central to Riddhima’s approach and aligns with a growing movement of people choosing joyful eating over obsessive dieting.
Riddhima’s interview has sparked a broader discussion on celebrity food culture. In a time when public figures often endorse products aimed at weight loss, cleanses, or meal replacements, Riddhima’s grounded and relatable take on enjoying traditional food is a breath of fresh air. It reminds people to reconnect with their roots and to stop treating food like the enemy.
Nutritionists also weighed in after her interview went viral. Many said that Riddhima’s message promotes a healthy mindset toward food. “Diets are often unsustainable. What Riddhima is saying is that moderation and enjoyment go hand-in-hand, which is a sustainable and healthy way to eat,” said celebrity dietitian Anjali Shah.
As a fashion entrepreneur, Riddhima also balances her love for food with her busy lifestyle. She noted that while she enjoys meals when she’s with family, she also makes sure to stay active, drink water, and listen to her body’s hunger cues. It’s not about bingeing—it’s about eating with joy, and stopping when full.
The article wouldn’t be complete without mentioning the massive fan reaction. Social media was flooded with quotes from her interview. Many users commented, “Finally, a celebrity who talks like us,” while others posted their own stories of food memories from their childhood homes. Her quote “Mann kyu maarna hai?” has even inspired memes and t-shirts online!In conclusion, Riddhima Kapoor Sahni’s simple yet heartfelt thoughts on food, family, and freedom from guilt offer a new perspective on celebrity wellness culture. By choosing to highlight the joy of traditional food, she’s not only celebrating her roots but also encouraging others to do the same. In a world obsessed with perfection, her message is clear—it’s okay to have that paratha with butter once in a while, especially when it brings you closer to your loved ones.
